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Courtney P

Get to know Courtney P. in our SPENGA CREW Spotlight! Read More

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3 Ways to Get a WERKout in When Life Gets Busy

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More

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Charter Sponsor for West HighlandsLiving Magazine

As seen in West Highlands Living Magazine, December 2022 Read More

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Joy B.

Get to know Joy B. in our SPENGA CREW Spotlight! Read More

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Chocolate: A Health Trick or Treat?

You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More

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Yoga is more than just stretching

When you think about ways to get stronger, I’m willing to bet, practicing yoga isn’t the first thing that comes to mind.  Read More

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3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More

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3 Reasons Combining Cardio and Strength Training Will Help You Reach Your Goals

There are many options when it comes to fitness, it can be hard to know exactly what to do to reach your goals. Read More

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How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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