5 Ways to Stay Active and Avoid Holiday Weight Gain" The holidays are a time for celebration, but they don’t have to derail your fitness goals. Staying active during the season not only helps you feel your best but also allows you to enjoy the festivities guilt-free. At SPENGA Wheat Ridge, we believe in making fitness fun, efficient, and accessible—even during the busiest time of the year. One of the easiest ways to stay on track is to prioritize short, effective workouts. With SPENGA’s unique SPIN, STRENGTH, and YOGA combination, you’ll get a complete workout in just 60 minutes. It’s perfect for keeping your momentum going when your schedule is packed with holiday shopping, parties, and travel. Read More