As the summer draws to a close and children head back to school... Read More
Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More
Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More
Working out indoors has numerous benefits, particularly when it comes to spin, strength training, and yoga. Read More
One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More
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When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More
High-intensity interval training (most have heard it called HIIT) is a training protocol that alternates between short periods of intense or explosive anaerobic exercise and brief recovery periods Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use