For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More
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The benefits of HIIT (High Intensity Interval Training) are that you burn calories, lose weight, & increase your metabolism. Read More
Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More
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Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More
For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use