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Spin Classes vs. Solo Cardio: Which Burns More Fat & Boosts Mood Faster?

Solo cardio has its place, but if you want efficient fat burn, better mood, and a workout that keeps you coming back, spin classes are where it’s at. Read More

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Why Group Fitness Classes Are the Secret Weapon for Sticking to Your Goals

Group Fitness Classes Are the Secret Weapon for Sticking to Your Goals Read More

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