Group Training Classes at SPENGA Wheat Ridge – All in One format

What is HIIT Training at SPENGA?

As described in Body Building, High Intensity Interval Training (HIIT) is “brief, all-out work periods, separated by rest periods that you wish were just a little longer”

At SPENGA our approach to (HIIT) takes place in two of the three pillars of our classes. In the SPIN (aka cycling), which is the first 20 minutes of the session. And  in STRENGTH (weight lifting), the second 20 minutes of the session.  During this time you get HIIT, the work is all out and the rest periods are short.

Benefits of All-in-One format group training classes?

1. Save time – When you have HIIT in an all-in-one format with cardio, strength and flexibility. You don’t have to go to the gym as often. Extra time saved if the gym is “near me”.
2. Save money – Cycling, HIIT and yoga all in one place means less memberships, which means less money spent.
3. Maximize results – When you round out HIIT to include recovery, such as yoga, you allow the body to recover properly and maximize your results.

Why Choose SPENGA Wheat Ridge? 

We are the best HIIT all-in-one format with flexible membership options and a vibrant community!! Your first session is always free, so be sure to book today to experience the best workout ever!!