Solo cardio has its place, but if you want efficient fat burn, better mood, and a workout that keeps you coming back, spin classes are where it’s at. Read More
As women move into their mid-thirties and beyond, strength training becomes more than just a fitness trend — it’s a necessity for long-term health. This article dives into why lifting matters after 35, how it supports metabolism, bone density, and confidence, and the safest ways to get started without intimidation or injury. Read More
For busy moms juggling work, family, and everything in between, carving out time to exercise can feel impossible. This article explores how combining spin, strength, and yoga in a single session delivers maximum results in minimal time — helping women feel stronger, healthier, and more energized without sacrificing their already packed schedules. Read More
At SPENGA Wheat Ridge, we believe in training smarter, not just harder—and that includes allowing your body the time it needs to recover. Read More
SPENGA's blend of spin, strength, and yoga is the perfect way to stay strong, energized, and balanced through every stage of life. Read More
Deciding between a gym membership and working out at home? Discover which is best for achieving your fitness goals. Read More
Make 2025 your fittest year ever at SPENGA Wheat Ridge. Find out how to get your first session for only $15. Let's WERK! Read More
5 Ways to Stay Active and Avoid Holiday Weight Gain" The holidays are a time for celebration, but they don’t have to derail your fitness goals. Staying active during the season not only helps you feel your best but also allows you to enjoy the festivities guilt-free. At SPENGA Wheat Ridge, we believe in making fitness fun, efficient, and accessible—even during the busiest time of the year. One of the easiest ways to stay on track is to prioritize short, effective workouts. With SPENGA’s unique SPIN, STRENGTH, and YOGA combination, you’ll get a complete workout in just 60 minutes. It’s perfect for keeping your momentum going when your schedule is packed with holiday shopping, parties, and travel. Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use