Perimenopause is a season of change—physically, emotionally, and hormonally. While it’s often associated with symptoms like weight gain, fatigue, and mood swings, there’s a powerful tool that can help you navigate this phase with strength and confidence: cardio.
Whether you’re a longtime fitness enthusiast or just starting to prioritize movement, adding cardiovascular exercise to your routine can make a huge difference in how you feel. Let’s break down why cardio is a must for perimenopausal women and how it can help you take control of your health during this transition.
1. Boosts Metabolism & Prevents Weight Gain
During perimenopause, hormonal shifts—especially declining estrogen—can lead to a slower metabolism and increased fat storage, particularly around the midsection. The good news? Cardio workouts like cycling, running, and HIIT (high-intensity interval training) can fire up your metabolism, helping you maintain a healthy weight and feel more energized.
SPENGA Tip:
A combination of spin, strength, and yoga (our specialty!) is ideal for keeping your body in fat-burning mode while building lean muscle.
2. Supports Heart Health
Heart disease risk rises after menopause, making cardiovascular exercise even more essential. Regular cardio lowers blood pressure, improves circulation, and strengthens the heart, reducing your chances of developing heart disease.
SPENGA Tip:
A 30-minute spin session can significantly improve heart health while being low-impact on joints.
3. Reduces Stress & Balances Mood
The mood swings, irritability, and anxiety that come with perimenopause are real—but cardio can help. Exercise triggers the release of endorphins (your body’s natural mood boosters), helping to reduce stress, combat anxiety, and even improve sleep quality.
SPENGA Tip:
Feeling overwhelmed? A structured workout like spin + strength + yoga can help you reset mentally and physically.
4. Supports Hormonal Balance & Bone Health
Cardio helps your body better regulate insulin and cortisol, two hormones that affect weight, energy levels, and overall well-being. Additionally, high-impact cardio (like running or jumping) strengthens bones, reducing the risk of osteoporosis.
SPENGA Tip:
Mixing low-impact spin with weight-bearing strength work (like squats, lunges, and deadlifts) is an excellent way to protect your bones while improving endurance.
5. Improves Sleep & Energy Levels
Struggling with night sweats and restless sleep? You’re not alone. Regular cardio can help regulate sleep patterns, making it easier to fall—and stay—asleep. It also increases oxygen flow and circulation, leading to better energy levels throughout the day.
SPENGA Tip:
A well-balanced workout like SPENGA’s 60-minute session (which includes a calming yoga cooldown) can help promote better sleep while keeping you energized during the day.
Ready to Feel Your Best?
Perimenopause doesn’t have to slow you down. By incorporating cardio into your routine, you can maintain strength, manage stress, and keep your body and mind in top shape.
If you’re looking for a fun, effective way to add cardio to your fitness plan, come try a SPENGA session in Wheat Ridge! Our unique blend of spin, strength, and yoga is the perfect way to stay strong, energized, and balanced through every stage of life.
Sign up for your first session today!
