As the holiday season kicks in, it’s easy to get swept up in celebrations, indulgent meals, and time with loved ones. While it’s important to enjoy the season, SPENGA Wheat Ridge can help you stay active and avoid the dreaded holiday weight gain. Here are our top tips to stay on track without sacrificing the joys of the season.
1. Embrace Short, Effective Workouts
At SPENGA, we believe in quality over quantity. Our unique SPIN, STRENGTH, and YOGA format means you’re getting a balanced, full-body workout in just 60 minutes. These shorter sessions are perfect for busy holiday schedules and help you stay consistent.
2. Prioritize Holiday Fitness Classes
Make time for fitness a part of your holiday plans. Whether it's our energizing spin classes, strength-focused sessions, or calming yoga, committing to regular classes at SPENGA will keep you active and balanced through the holiday hustle.
3. Make Fitness a Social Event
Staying active doesn’t have to be a solo endeavor. Invite friends or family to join you at SPENGA. Fitness gift cards are also a great way to motivate loved ones, offering them an opportunity to experience our unique three-part workout.
4. Balance Festive Eating with Healthy Choices
Indulging is part of the holidays, but keeping a balance is key. Try to make healthier choices whenever possible, and stay hydrated. Our Clean Simple Eats Hydration Mix is an easy way to stay on top of your hydration and fuel your body with essential nutrients.
5. Keep Moving Between Holiday Events
If you’re traveling or spending time at home, stay active with walks, short workout videos, or simple stretching. Small actions add up, and every bit helps you maintain your fitness momentum until you’re back at SPENGA.
Make Holiday Fitness Fun and Festive! SPENGA Wheat Ridge is here to support your goals and keep you on track through the holiday season. With engaging workouts, a welcoming community, and a variety of sessions, staying active and healthy this season has never been easier. Sign up for a session today and get a head start on your holiday wellness journey!
