Katelyn is a Philadelphia transplant. She is attending graduate school at Regis University, studying to become a doctor of physical therapy. She has been teaching group fitness for 4+ years. She is an advocate for movement as medicine and balanced well being! When she is not teaching, she is usually studying, hanging out with friends, hiking, skiing, or traveling!

Andy grew up on the soccer field from the time he could walk through competitive college division play. After a first knee surgery provided the reality-break of settling into active adulthood versus the invulnerability of youth, he embraced yoga and strength training while shifting from high-impact sports to endurance events, leading him to Ironman triathlons and ultra-marathon running. A few years, later, his endurance career led him to build his own coaching company for adults focusing on efficient bio-mechanics and productive training progression for beginners to competitive athletes. While coaching, Andy added teaching indoor cycling, HIIT strength, and Core & Stability classes - now loves pulling all of that together to serve every member of the SPENGA community with classes that challenge everyone where they are at to support their journey to their best selves!

When not in the SPENGA studio, Andy's riding or running in our lovely Rocky Mountains or geeking out in the high-tech realm.

Eri is a veteran SPENGA instructor who has been riding, repping and reviving for nearly five years. She is a Chicago transplant, who fell in love with Colorado and never left. She loves to rise and grind and is a fixture of our early morning sessions. She is a certified spin instructor and personal trainer and is a 200-hour trained Yoga Teacher. Eri loves burpees, dancing on the pedals and trying new and challenging yoga poses. When she's not at SPENGA, you'll find her wandering a trail or trying out a yummy vegan dish. Follow her on IG @flowwitheri

As our Studio General Manager and Lead Instructor, Gabrielle brings the energy every single day — and with over 1,000 sessions taught, she knows how to motivate a room!

Gabrielle LOVES Ridin’, Reppin’, and Revivin’ — the perfect combo for the BEST. WERKOUT. EVER. She started her fitness journey on the bike, and her love for spin quickly grew into a passion for heavy lifting to build strength and yoga to restore balance.

A Certified Functional Strength Coach (Level 1), Certified Schwinn Indoor Cycling Instructor, TRX Suspension Trainer, and 200-hour Registered Yoga Teacher, Gabrielle brings expertise and enthusiasm to every class. She’s all about helping clients perfect their form, stay accountable, and build an amazing community inside the studio.

Ask her about Semi Private Group training!

When she’s not instructing, you can find her exploring the Rocky Mountains — hiking new trails, climbing 14ers, biking, paddle boarding, or skiing. For her, active recovery days are just another chance for adventure!

Instagram & Spotify: @GabrielleCiano